Get Healthy NOW following the Mediterranean Diet and Lifestyle!
Get the book written by someone who actually lived in Greece and Turkey for over 11 years. And learn the 4 main components that work together to make this lifestyle complete. PLUS: how you can trade off to eat many of the foods you already enjoy!
How THE MEDITERRANEAN DIET and LIFESTYLE benefits YOU!
Touted as the BEST diet in 4 out of 5 years straight, the Mediterranean Diet offers many nutritious options, if you are interested in the food only. But the Diet is really connected with a Lifestyle that is shown to work best if coupled with a daily walking regimen at least, a family and social structure, and an environment that makes your day to day life a joy.
The ebook explains how this is all interconnected and how to best take advantage of the lessons learned from years of first hand experience and study.
You will not only understand the basis of the 'system' but some ways to get as much out of the foods as possible as simply as possible for those who cannot cook day to day.
In a free update to come within two months, there will also be links to the main recipes of primarily the Greek and Turkish cuisines, links to travel, clothing and accessories. The edition offered now does not include recipes or links but the updated ebook will be sent to anyone buying the current edition when the live links are available, free of charge.
The Top Ten Diets
My Story and Experience, The Truth
The Good News About the Med Diet
The Mediterranean Diet may cover a multitude of sins
Living the Mediterranean Diet
Chapter 1: The Truth about the Mediterranean Diet... I know, I was there!
Olive Oil: The Ultimate Cooking Antioxidant…….
Lemon Juice: Antioxidant to use on savories……
The principal components of the Foods and Lifestyle: Fish, Vegetables, Fruits, Legumes, and Nuts
Chapter 2: The Mediterranean Diet wins Best Diet of 2019!!
The Good News! The Benefits
Veggies and Fruits: Wonder Foods for the Body
Seeds for Life: Sunflower, Walnut, Pistachio, and more
Bread, Meats, Cheese, and Yoghurt
Legumes: the other good protein source
What is white food?
Harvard Health’s Recommendations, and Disclaimer
Chapter 3: The Mediterranean Diet - and The 5 Blue Zones
The Buettner Study
What is Really Important
No Spas, counting calories, jogging, fast food
How people lived at the time
Sun, Air, Walking
Managing Stress to Save your Life
Basic Formula to a Better Life
Things my mother cooked!
Chapter 4: The Science: It’s Good for You!
Medical Benefits of the Mediterranean Diet
Good for the Heart
The AMA’s Take on the Med Diet
It’s Not Too Late to start
Longevity in Greece and Turkey
Chapter Five: Sensible Hacks to get you going…
Trail mix: an easy and tasty way to get your daily seed intake
Fish in a can: sardines can give you all the benefits of omega 3 plus so much more
Fruit and Vegetable Hack: Juicing?
Off the grid living: reduce stress and unplug
More Conclusions and Recommendations
The Tastiest Foods and treats I can recall!
The Nordic Diet: Compare with the Med Diet…
The Bottom Line
The Four Keys to Better Health
Anecdotes and a short fable
The King searches for the best fish of the day
A Day at the Bazaar: an occasional foray
In search of the best tasting yoghurt: a memory of my uncle
My first oysters…
Links coming to Recipes, Travel, Clothing and More ….