This ebook describes how food, lifestyle, environment, and social structure are key to being healthy in your life. Written by John Henry, who lived in Turkey and Greece for over 10 years, his mother -- a Greek -- prepared wonderful dishes for the family through high school. The 139 page ebook contains important information that you can use to improve your physical and mental well being. Scientific sources are quoted to expalin the multiple and most complete benefits of any comparable diet. Links to recipes, travel, clothing and accessories will be included in a future edition and sent to you without charge.
The Truth About the Mediterranean Diet and LIfestyle ebook
CONTENTS
Introduction:
The Top Ten Diets
My Story and Experience, The Truth
The Good News About the Med Diet
The Mediterranean Diet may cover a multitude of sins
Living the Mediterranean Diet
Chapter 1: The Truth about the Mediterranean Diet... I know, I was there!
Olive Oil: The Ultimate Cooking Antioxidant…….
Lemon Juice: Antioxidant to use on savories……
The principal components of the Foods and Lifestyle: Fish, Vegetables, Fruits, Legumes, and Nuts
Walking
Chapter 2: The Mediterranean Diet wins Best Diet of 2019!!
The Good News! The Benefits
Veggies and Fruits: Wonder Foods for the Body
Seeds for Life: Sunflower, Walnut, Pistachio, and more
Bread, Meats, Cheese, and Yoghurt
Legumes: the other good protein source
What is white food?
Harvard Health’s Recommendations, and Disclaimer
Chapter 3: The Mediterranean Diet - and The 5 Blue Zones
The Buettner Study
What is Really Important
No Spas, counting calories, jogging, fast food
How people lived at the time
Sun, Air, Walking
Managing Stress to Save your Life
Social interaction
Basic Formula to a Better Life
Things my mother cooked!
Chapter 4: The Science: It’s Good for You!
Medical Benefits of the Mediterranean Diet
Food Pyramid
Good for the Heart
The AMA’s Take on the Med Diet
It’s Not Too Late to start
Longevity in Greece and Turkey
Chapter Five: Sensible Hacks to get you going…
Trail mix: an easy and tasty way to get your daily seed intake
Fish in a can: sardines can give you all the benefits of omega 3 plus so much more
Fruit and Vegetable Hack: Juicing?
Yoghurt
Off the grid living: reduce stress and unplug
More Conclusions and Recommendations
The Tastiest Foods and treats I can recall!
The Nordic Diet: Compare with the Med Diet…
The Bottom Line
The Four Keys to Better Health
Anecdotes and a short fable
The King searches for the best fish of the day
A Day at the Bazaar: an occasional foray
In search of the best tasting yoghurt: a memory of my uncle
My first oysters…
Links coming to Recipes, Travel, Clothing and More ….
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